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Event: 'Thursday Ride'

  Training Calendar
CMC Training Calendar
Date: Thursday, August 23, 2012 At 02:30 PM
Duration:
Repeat Event: Repeat every Thursday until September 09, 2013

When: Thursdays 5:30 p.m.

 

Where: Public Water District Building on Rangeline (just South of I-70 and Route Z)

 

What: Interval Ride

 

More Info: This is an out and back, flat ride for all abilities.

 

The idea is to warm up to New Haven Road and complete a series of “intervals” riding at your race pace for a several miles and then spin to recover.

 

Repeat this out and back to the starting location.

 

* This ride takes during the daylight savings months, typically from April-October.

 

If the sun is down by 7:30, the ride will most likely not happen.

 

Watch the group email for any changes



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